Healthy Recipes

"Your food shall be your medicine and your medicine shall be your food." ~ Hippocates (the Father of Medicine)

Main Menu


 Recipe of the Week
 Cookbook Reviews
 Healthy Cooking Articles
 Healthy News

Featured Recipes

More Resources

 
 

This is soooo good!

Here is what you'll need to make absolutely Fantastic...

Homemade Salsa:


5-8 Tomatoes (depending on their size, or the amount of salsa you want to make)

Garlic (as much garlic as you feel is appropriate for your tastes... we'll be using 1 large clove of elephant garlic)

Jalapenos (2 or 3 depending on how spicy you like your salsa)

1/2 large red onion

1 large green bell pepper



First, chop up all of your tomatoes into approximately 1/2 inch cubes, and put them in your mixing bowl.


Then dice your 1/2 of a red onion, and your bell pepper, and put those in your mixing bowl as well.


You can see that its already looking pretty good... especially with a cold beer close at hand... not really critical to the salsa making process, but it does help as long as moderation is employed.


Then, you need to dice the jalapeno, after removing the seeds. A few seeds are ok, and the more seeds you leave in, the hotter your salsa will become. Also, make sure you wash your hands well after handling the jalapenos, so that you don't end up rubbing your eye with a jalapeno juiced finger- Ouch! Even an hour later, the dried juice on your finger will burn your eyes.


It is fairly important to dice the jalapenos pretty small, so that someone who might be more sensitive to spicy foods doesn't get a really big bite.


Once you have all of the vegetables in the mixing bowl, use a large spoon, or potato masher, or some other appropriate kitchen utensil to mush everything up. Don't get to carried away, as chunky salsa is best. I used a blender once, and the salsa came out too fine. It was still good, but it wasn't chunky at all. Avoid the blender.


Finally, pour it into a bowl that can be covered with an airtight lid, munch on it for a while, and then stick it in the refrigerator overnight. You may want to add a little bit of salt to taste, and most times, will also add just a bit of worshterschire sauce for some added zing... try it.
Search the web for more nutrition information
and healthy recipes:
Google