Healthy Recipes

"Your food shall be your medicine and your medicine shall be your food." ~ Hippocates (the Father of Medicine)

Main Menu


 Recipe of the Week
 Cookbook Reviews
 Healthy Cooking Articles
 Healthy News

Featured Recipes

More Resources

 
 

Corned Beef, Potatoes, Cabbage and Carrots...

Corned Beef and Cabbage
This is really easy to make, and very delicious, but there are a few things to keep in mind...

1. Buy the leanest corned beef you can find and then trim off as much fat as possible before cooking and wash under running water to remove surface brine.

2. The longer you cook the corned beef brisket, the more tender it will be. I always bring the water with the beef and seasonings to a boil then simmer for at least one hour per pound. When done a fork inserted into the meat should easily pierce through to the center.

3. Use a pot large enough to cover the meat fully and have room to add vegetables later.

4. Always cut the corned beef in thin slices, diagonally across the grain.

5. Corned beef comes with a seasoning packet. This is a good choice of spices.

Cooking: When the meat is about a half an hour away from being done, start adding your vegetables. We have chopped potatoes, celery, baby carrots and cabbage ready to add in stages based on the amount of time required to fully cook them. Many people also like to add onions and/or turnips.

The carrots and potatoes can go in the broth together first since they take the longest to cook. Celery (if desired) can go in within the next 5 minutes. Add the cabbage when there is about 15 minutes of cooking time left. We like our cabbage a bit firm.

Continue cooking until the vegetables are of desired firmness. A good test is to pierce them with a fork to see how they feel.

Here's what the pot looks like when everything is added:


Remove the meat to slice while the vegetables remain and stay hot. Here is an example of how to slice the meat (thin, diagonal slices - across the grain of the meat)...


Serve up the vegetables right away...


This is a classic meal to enjoy on more ocassions than just St Patrick's Day! We like to add mustard and horseradish to the plate for dipping.
Search the web for more nutrition information
and healthy recipes:
Google