Archive for Talapia

Talapia – Delicious, Mild, White Fish – Have it for dinner tonight!

Talapia is a delicious, mild tasting white fish. With about 108 calories (before cooking), and only 1.9 grams of fat (basically zero saturated fat), it’s also healthy eating that’s as high in protein as salmon. It’s recommended to only buy North or South American Talapia due to poor environmental controls elsewhere. (For more nutritional information

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