Eating For Healthier Hair
By: Kenia Morales
|
|
Is your hair not growing to its full potential? Is it unhealthy and dull? Then you might find the solution on your fridge or kitchen cabinet. Believe it or not your diet might have a lot to do with your hairs health.
Here is your guide of vitamins, minerals, and amino acids that are essential to you hairs health.
Biotin- peanuts, oat bran, eggs, liver, mushrooms, Bananas, tomatoes, whole-grain cereals, lean beef
Zinc- wheat germ, lean meat, oatmeal, split peas, mozzarella cheese, yogurt, cow milk, shrimp, parsley, liver
Methionine- dairy products, fish, meat, wheat
B-5 (Pantothenic) - sweet potatoes, yeast, eggs, fish, legumes, avocado
Magnesium- bananas, vegetables, walnuts, died fruits, cocoa
Consult your doctor before making any changes on your diet.
|
|
|
|
Kenia Morales is the publisher and owner of online magazine "For Every Aspect of Todays Woman". To find more beauty or women related articles and resources visit her site at http://www.kpatra.com
|
|
|
|
|
|
| |
|
Free Radicals - Should I Be Concerned About Them
Free radicals are unstable molecules with extra "free" electrons looking for a connection. They can latch onto a cell membrane or blood vessel lining and create constant inflammation, leading to eventual...
|
Fat Or Sugar
Food is processed and must travel to its destination: grocery store shelves in our neighborhood. Food manufacturers make sure that the food you receive is fresh and not rotting in the bag when you purchase...
|
Cooking With Green Tea
Recently it has become popular to cook with green tea. In powder and liquid form its so easy to use, delicious and good for you its really no surprise. You may ask why people would try to cook with such...
|
Eat Healthier By Eating More Fruits And Vegetables
Recent changes in food guidelines have meant an increase in the recommended daily consumption of fruits and vegetables. That is because eating nutrient rich, low calorie, low fat foods such as fruits and...
|
Picky Eater Nutritional Guidelines
Although many children are picky eaters at some stage in their lives, the experts say not to worry. Unless you are feeding him or her chips and cookies three times each day, these children will most likely...
|
Mexican Recipes - World Class Dishes In Your Kitchen
Here are two **Must Try** Mexican recipes! They are HOT, tasty and so easy! Chiles Rellenos Meatballs<ul> <li>12 small potatoes, or 2 large baking potatoes</li> <li>2 tablespoons...
|
Pasta Recipes - The Very Best In Italian Cuisine
These pasta recipes are excellent for dinners or parties. In this article, Im going to share with you three delicious pasta recipes that you can prepare for any occasion that suits you. The recipes are...
|
Low Fat Salmon Recipes
Finding delicious low fat salmon recipes has just become easier since you found our website. There are many wonderful low fat salmon recipes that will please your palate plus the palates of your dinner...
|
What Is A Healthy Diet
What is a healthy diet? Its not about counting calories, measuring portions or cutting carbs. You wont really find a healthy diet on the lite menu at your favorite restaurant and you certainly wont find...
|
| | |
