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Learn about nutrition
and how what you eat effects your health!
This week's recommended reading is Nutrition Author, Adele
Davis.
"The first case of heart disease as it is known today was
reported in 1912. The second, in 1919. Since then it has developed into the
major killer. Stress, though often blamed, has been universal throughout the
ages. The obvious changes have been the ever-increasing consumption of refined
foods and hydrogenated fats. The populations of the world today living on
unrefined (whole) foods, in which nature packages with her fats all nutrients
needed to utilize them, do not develop heart disease.
"The insane
process can be halted or the tragic path which has already become a form of
national suicide can be continued. The choice lies with each individual." (Let's
Get Well, by Adele Davis)
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